Upcoming Events

  • Restorative Yoga and Sound Healing Workshop

    Friday Dec 6 : 6:30pm - 8pm

    Om Prem Yoga Studio MORE INFO COMING SOON!

    Come join me for a healing experience where I blend ancient Yogic Techniques to help you alleviate back pain. Leave feeling Rejuvinated and Relaxed!

    Click Here

  • Yoga Therapy For Neck and Shoulder Pain

    A workshop created to help increase strength in the neck and back while also promoting healing and improved flexibilty. The session will end with a nourishing Yoga Nidra to help integrate the movement and to restore the muscles and mind.

    Saturday December 7

    1pm-2:30pm

    Vancity Yoga Studio

    Sign Up Here!

  • Spirituality Show With Fresh Magazine

    Watch me as I interview different people on their thoughts about spirituality and how it shows up in lives. We explore topics such as breathwork, psychedelics, yoga and much more!

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  • Yoga Therapy For Back Pain

    A workshop for aiding in healing back pain and learning preventative postures. Come learn about the causes of back pain and how to combat the pain with postures and stretching. We finish the session with a restorative Yoga Nidra practice.

    Eau Collective, Vancouver

    Thursday December 12th 7:30pm-9pm

    Click here

Services

Psilocybin Microdosing Masterclass

Coaching Services

Yoga Massage (Yoga-sage)

Psychedelic Integration Coaching

With an emphasis on ancient Yogic techniques, breathwork, and meditation I promote thoughtful and reflexive Holistic Coaching to promote both physical and mental well-being.

Learn more about the philosophy around Holostic Yoga and Yoga Therapy.

Get Your Free Self-Care Workbook and 30 Days of Yoga Nidra Challenge !

Yoga Nidra literally means yogic sleep.  It is an ancient technique where you will enter a deep state of conscious relaxation.  It’s simple! Lay down and be guided into a blissful state.

Ask yourself this.

  • Feeling STRESSED or ANXIOUS?

  • Suffer from Insomnia or Sleep Issues?

  • Do you have Low Self-Esteem or Poor Body Image or Past Trauma?

  • Do you suffer from Pain?

  • Do you have a hard time finding Balance?

Then give a Yoga Nidra a try! Don’t you want to feel?

  • Deep Relaxation and a Sense of Calm

  • Less Stressed Out

  • Improved Sleep

  • Reduced Pain

  • Increased Personal Growth and Self Discovery

  • Balanced and Rejuvinated