“You’ve done everything to feel better…
So why do you still feel stuck?”
I’m a Yoga Therapist and Integrative Bodywork Practitioner (IBT) helping women release deep-rooted emotional trauma, rewire limiting beliefs, and reconnect to themselves through a trauma-informed, body-based approach.
“You’re in the right place if…”
You feel numb, anxious, overwhelmed, or emotionally disconnected
You’ve experienced childhood trauma or emotional wounding that still affects you
Talk therapy or self-help hasn’t fully shifted how you feel in your body
You find yourself stuck in cycles of burnout, shutdown, or overthinking
You miss feeling like yourself - calm, clear, and emotionally grounded
The truth is, your body holds onto experiences your mind has already tried to move past.
Unprocessed emotions, stress, and trauma are often stored in the nervous system. Until they are safely released and integrated, they continue to shape how you feel, react, and move through life.
A brief Intro…
I am a Yoga Therapist and Integrative Bodywork Practitioner (IBT) specializing in nervous system regulation, trauma recovery, and emotional healing.
My work bridges:
Yoga therapy
Somatic healing
Breathwork
Nervous system regulation
Integrative body-based trauma work
This is a trauma-informed, body-based approach that goes beyond mindset work, because real healing happens in the body.
R
Release
Let go of stored tension, stress, and emotional energy through breath, movement, and somatic practices.
The R.A.N.I. Method :
My Whole Body Approach
A
Align
Realign your body, breath, and nervous system so you can feel more stable, supported, and grounded.
N
Nurture
Gently nurture your nervous system with rest, compassion, and practices that help you feel safe and cared for.
I
Integrate / Illuminate
Illuminate your inner wisdom and a new way forward, integrating mindset shifts and rituals that support lasting change.
From Feeling Numb and Stuck… to Fully Alive and Connected
Before:
You feel numb or disconnected from your emotions →
You overthink but can’t change your patterns →
You feel stuck in old wounds →
You question your worth →
You feel anxious, overwhelmed, or shut down →
After:
You feel emotionally connected and grounded
You understand and shift your patterns
You respond instead of react
You trust yourself and your decisions
You feel confident, empowered, and at home in yourself
This isn’t about temporary relief.
It’s about becoming someone who no longer lives in survival mode but feels safe, strong, and fully herself.
Work With Me
A trauma-informed, body-based approach to help you release emotional patterns, rewire core beliefs, and reconnect to yourself.
R.A.N.I. RESET (3 sessions)
For initial grounding and awareness
Begin identifying emotional patterns
Start releasing stored tension
Build awareness and safety
$465
R.A.N.I. REWIRE (5 sessions)
Core transformation container
Shift core beliefs
Work through emotional triggers
Repattern nervous system responses
$750
BUT!
“What if I’ve already tried therapy?”
“What if I feel overwhelmed in sessions?”
“How do I know this will work for me?”
This is a trauma-informed space.
We move at the pace of your nervous system.
Nothing is forced. Everything is guided with safety.
R.A.N.I. RECLAIM (8sessions)
Deep transformation & identity shift
Release long-held emotional trauma
Rebuild self-trust and regulation
Fully integrate new identity patterns
$1120
What is Yoga Therapy?
“Yoga therapy is a whole‑body, trauma‑informed approach to healing. Instead of focusing only on thoughts, we work directly with your body, breath, and nervous system—the places where stress, fear, and past experiences are often held.
Using breathwork, gentle movement, mindfulness, and somatic awareness, we help your body release trapped energy and create corrective experiences that gradually teach your system that it is safe to relax and feel again.”
Upcoming Events
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Restorative Yoga and Sound Healing Workshop
Friday Feb 28th : 6:30pm - 8pm
Om Prem Yoga Studio, West Vamcouver
Come join me for a healing experience where I blend ancient Yogic Techniques to help you alleviate back pain. Leave feeling Rejuvinated and Relaxed!
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Yoga Therapy For Neck and Shoulder Pain
A workshop created to help increase strength in the neck and back while also promoting healing and improved flexibilty. The session will end with a nourishing Yoga Nidra to help integrate the movement and to restore the muscles and mind.
Stay Tuned for More Dates
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Spirituality Show With Fresh Magazine
Watch me as I interview different people on their thoughts about spirituality and how it shows up in lives. We explore topics such as breathwork, psychedelics, yoga and much more!
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Yoga Therapy For Back Pain
A workshop for aiding in healing back pain and learning preventative postures. Come learn about the causes of back pain and how to combat the pain with postures and stretching. We finish the session with a restorative Yoga Nidra practice.
More Dates Coming Soon!
Services
Coaching Services
Yoga Massage (Yoga-sage)
Get Your Free Self-Care Workbook and 30 Days of Yoga Nidra Challenge !
Yoga Nidra literally means yogic sleep. It is an ancient technique where you will enter a deep state of conscious relaxation. It’s simple! Lay down and be guided into a blissful state.
Ask yourself this.
Feeling STRESSED or ANXIOUS?
Suffer from Insomnia or Sleep Issues?
Do you have Low Self-Esteem or Poor Body Image or Past Trauma?
Do you suffer from Pain?
Do you have a hard time finding Balance?
Then give a Yoga Nidra a try! Don’t you want to feel?
Deep Relaxation and a Sense of Calm
Less Stressed Out
Improved Sleep
Reduced Pain
Increased Personal Growth and Self Discovery
Balanced and Rejuvinated
