“You’ve carried so much for so long. It’s time for your nervous system to heal.”

Yoga therapy for trauma, depression, anxiety, and burnout, so you can move out of survival mode and back into a life that actually feels like yours.

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What is Yoga Therapy?

“Yoga therapy is a whole‑body, trauma‑informed approach to healing. Instead of focusing only on thoughts, we work directly with your body, breath, and nervous system—the places where stress, fear, and past experiences are often held.

Using breathwork, gentle movement, mindfulness, and somatic awareness, we help your body release trapped energy and create corrective experiences that gradually teach your system that it is safe to relax and feel again.”

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“You’re in the right place if…”

  • You’ve lived with the impact of childhood trauma, and talk therapy alone hasn’t fully shifted how you feel in your body.

  • You’re exhausted, anxious, or numb, even when life “looks fine” from the outside.

  • You’re stuck in cycles of burnout and shutdown, and you’re tired of coping instead of healing.

  • You miss feeling like “yourself” and want your energy, joy, and calm back.

  • You have ongoing anxiety, racing thoughts, and overwhelm

  • You’re still affected by difficult past experiences

  • Yoga therapy gives your nervous system a new experience—it helps your body remember how to feel safe, rested, and alive again.

R

Release

Let go of stored tension, stress, and emotional energy through breath, movement, and somatic practices.

The R.A.N.I. Method :

My Whole Body Approach

A

Align

Realign your body, breath, and nervous system so you can feel more stable, supported, and grounded.

N

Nurture

Gently nurture your nervous system with rest, compassion, and practices that help you feel safe and cared for.

I

Illuminate

Illuminate your inner wisdom and a new way forward, integrating mindset shifts and rituals that support lasting change.

Ways to Work With Me

1:1 Yoga Therapy Sessions

Personalized whole‑body support for anxiety, trauma, grief, and burn out.

North Vancouver Studio
Sitka Physio - Vancouver

A brief Intro…

Hi, I’m Rani, a yoga therapist who supports individuals moving through anxiety, overwhelm, burnout, trauma, and grief. I combine breathwork, gentle movement, meditation, somatic body awareness and other trechniques to help you release what your body has been holding and feel safer and more at home in yourself. My approach is trauma‑informed, compassionate, and deeply practical—rooted in the understanding that, as The Body Keeps the Score describes, real healing happens when we include the body, mind, and spirit together.

Read My Full Story →

  • "Rani is an intuitive and natural therapist and coach - which feels like too simple of words for what she does in her work with you, she is so much more than that. “

    —Heather

  • "Rani was a very kind and patient therapist, guiding me with each session to let go and release trapped energies. I was in awe of the peace and calm I felt. "

    —Claire

  • "I recently completed a 10 IBT Breathwork sessions with Rani. I found the process and methodology extremely helpful on my healing journey. Focusing on the breath and the energy body (rather than the thinking mind) allowed me to release stored childhood experiences that I was unaware I was holding."

    —Robin

Upcoming Events

  • Restorative Yoga and Sound Healing Workshop

    Friday Feb 28th : 6:30pm - 8pm

    Om Prem Yoga Studio, West Vamcouver

    Come join me for a healing experience where I blend ancient Yogic Techniques to help you alleviate back pain. Leave feeling Rejuvinated and Relaxed!

    Click Here

  • Yoga Therapy For Neck and Shoulder Pain

    A workshop created to help increase strength in the neck and back while also promoting healing and improved flexibilty. The session will end with a nourishing Yoga Nidra to help integrate the movement and to restore the muscles and mind.

    Stay Tuned for More Dates

    Sign Up Here!

  • Spirituality Show With Fresh Magazine

    Watch me as I interview different people on their thoughts about spirituality and how it shows up in lives. We explore topics such as breathwork, psychedelics, yoga and much more!

    Click Here

  • Yoga Therapy For Back Pain

    A workshop for aiding in healing back pain and learning preventative postures. Come learn about the causes of back pain and how to combat the pain with postures and stretching. We finish the session with a restorative Yoga Nidra practice.

    More Dates Coming Soon!

    Click here

Services

Coaching Services

Yoga Massage (Yoga-sage)

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Get Your Free Self-Care Workbook and 30 Days of Yoga Nidra Challenge !

Yoga Nidra literally means yogic sleep.  It is an ancient technique where you will enter a deep state of conscious relaxation.  It’s simple! Lay down and be guided into a blissful state.

Ask yourself this.

  • Feeling STRESSED or ANXIOUS?

  • Suffer from Insomnia or Sleep Issues?

  • Do you have Low Self-Esteem or Poor Body Image or Past Trauma?

  • Do you suffer from Pain?

  • Do you have a hard time finding Balance?

Then give a Yoga Nidra a try! Don’t you want to feel?

  • Deep Relaxation and a Sense of Calm

  • Less Stressed Out

  • Improved Sleep

  • Reduced Pain

  • Increased Personal Growth and Self Discovery

  • Balanced and Rejuvinated

SIGN UP!