Services

Upcoming events

  • Yoga Therapy For Neck and Shoulder Pain

    July 5th: 7:00pm - 8:30pm

    Come join me for a healing experience where I blend ancient Yogic Techniques to help you alleviate back pain. Leave feeling rejuvinated and relaxed!

    Maa Yoga

    RSVP

  • Outdoor Hatha Yoga

    Junly 5th 10:00am - 11:00am

    July 9th 7:00pm-8:00pm

    July 12th 10:00am-11:00am

    Join me for Yoga at 3384 Chaucer Ave

    Drop-in rates: $15.00

    Please bring your own mat, water bottle and any props you might have. I have some that I can supply

    RSVP

  • Single Day Plant Medicine Retreat

    July 13 9:00am - 3:00pm

    August 17th 9am-3pm

    Come join me for journey inwards with a Museum Dose of Plant Medicine. Click the link below or more information.

    RSVP

Yoga Therapy(Yoga-sage)

This practice is a beautiful blend of Yoga Therapy, Reiki, Yoga, and Thai Massage.

  • Do you Suffer from Physical Pain or Injury?

  • Do you experience Stree, Anxiety or Tension?

  • Do you have Poor Alignment or Imbalances in the Body?

  • Do you Suffer from PTSD or Trauma?

    Then Click the Link Below for your Free Consultation to see of Yoga-SAge is right for you!

Psilocybin Microdosing Masterclass

Come join me for a free Masterclass on Microdosing Psilocybin.

  • Do you Suffer from Chronic Stress, Anxiety, or Panic Disorders?

  • Do you Suffer from a Spiritual Disconnect?

  • Are You On A Journey of Self Discovery?

  • Have your tried other techniques to feel better but it feels like you are still missing something?

  • Are you curious about Plant Medicines?

Then click on the link below and Sign Up to our FREE MASTERCLASS!

Psychedelic Breathwork

This practice incorporates meditation and breathwork to help clients enter an altered state of mind without the use of psychedelics.

  • Have you experienced Emotional Trauma?

  • Do you Suffer from Chronic Stress, Anxiety, or Panic Disorders?

  • Do you Suffer from a Spiritual Disconnect?

  • Are You On A Journey of Self Discovery?

Maybe Breathwork is right for you! Click the link below to set up a free one-on-one consultation!

Psychedelic Integration

My integration coaching blends Yoga therapy, existential coaching, plant medicine knowledge of psilicybin, and Eastern frameworks for navigating transpersonal experiences. What you will recieve:

  • Integration Support

  • Emotional and Psychological Support

  • Personal growth and Self Exploration

  • Setting Intentions/Goals

  • Safety And Harm Reduction

  • Support For Challenging Experiences

Click the link below to set a FREE consultation !

Coaching Services

I'm here to support you on your healing journey , to help you shift your life into more positive directions, & inspire you to discover new possibilities. Each session removes old layers of energy that have been holding you back, and allows you to move forward with clarity and more happiness, to return to a state of thriving again.

  • Gain Clarity on Your Goals and Intentions

  • Increase Your Personal Growth and Awareness

  • Develop Strategies and Skills to Reach Your Goals

  • Overcome Obstacles and Challenges

  • Stay Focused and Committed To Your Goals with Accountability

  • Address Stress, Anxiety and Burnout

Click the link below to set up a FREE consultation to see if we would be a good fit!

Yoga Massage (Yoga-sage)

This practice is a beautiful blend of Yoga Therapy, Reiki, Yoga, and Thai Massage.

  • Do you Suffer from Physical Pain or Injury?

  • Do you experience Stree, Anxiety or Tension?

  • Do you have Poor Alignment or Imbalances in the Body?

  • Do you Suffer from PTSD or Trauma?

    Then Click the Link Below for your Free Consultation to see of Yoga-SAge is right for you!

Multi-Day Retreats

I am Very excited to announce a new series of Retreats that I am offering. Each retreat will focus on a different theme. Theses multiple day retreats aim to connect us to ourselves and nature for optimal rejuvination, healing and rest.

Click the link below for more information!

Mommy Day Trips

This single day retreat is just for moms needing a break and some rest. The day includes:

  • Yoga

  • Meditation

  • A Nature Walk

  • Hot/Cold Plunge

  • Lunch

  • Ceremony

  • And so much more!

Click the link below to find out more!

Women’s Wellness Circles

Welcome to Our Women's Wellness Circle!

  • Sacred Space: Our circle provides a welcoming sanctuary where women from diverse backgrounds unite to connect, support, and uplift one another.

  • Community Connection: Whether you're seeking alignment, purpose, or simply a sense of belonging, you'll find camaraderie and compassion within our circle's warm embrace.

  • Open Conversations: Engage in open and honest discussions about life's joys and challenges. From celebrating successes to navigating hardships, our circle offers a safe platform for sharing and healing.

  • Meditation and Ritual: Delve deep into your inner self through guided meditation and meaningful rituals. Discover peace, clarity, and a stronger connection to your intuition as you center yourself and release tension.

  • Meaningful Connections: Above all, our circle is about fostering genuine connections and supporting each other's journeys. Every woman is valued, heard, and embraced in our inclusive community.

  • Invitation to Thrive: Whether you're new to wellness practices or a seasoned seeker, we invite you to join us. Together, let's explore, grow, and thrive in our Women's Wellness Circle.

Yoga Nidra Session

Yoga Nidra literally means yogic sleep.  It is an ancient technique where you will enter a deep state of conscious relaxation.  It’s simple! Lay down and be guided into a blissful state.

Ask yourself this.

  • Feeling STRESSED or ANXIOUS?

  • Suffer from Insomnia or Sleep Issues?

  • Do you have Low Self-Esteem or Poor Body Image or Past Trauma?

  • Do you suffer from Pain?

  • Do you have a hard time finding Balance?

Then give a Yoga Nidra a try! Don’t you want to feel?

  • Deep Relaxation and a Sense of Calm

  • Less Stressed Out

  • Improved Sleep

  • Reduced Pain

  • Increased Personal Growth and Self Discovery

  • Balanced and Rejuvinated